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Wednesday, June 2, 2010

Baked Tilapia

Baked Tilapia


This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. I used fresh broccoli, and substituted lemon juice for the lemon slices. Next time I will use more Old Bay Seasoning. I also splashed some red wine vinegar on it just before serving. Turned out pretty tasty!

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Preheat the oven to 375 degrees F. Grease a 9x13 inch baking dish.

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Source: http://allrecipes.com